Whether it’s the daily grind getting you down, or a big, recent breakup, life in Toronto can be difficult sometimes. It’s important to take care of your mental health as much as you can! Just because large cities can be daunting and impersonal doesn’t mean you have to suffer in silence. By taking care of your emotions, you’ll also be much stronger for the next time something huge happens in your life.

Here are 4 ways to regain your focus when things get hairy:

Call mom

Your family is a great way to remind you that you always have people in your corner, no matter what’s happened to you. When something tragic happens in your life, it’s good to know that you always have people in your corner who are looking out for you and ready to listen. Take them up on it! It’s always better to talk to people about your problems and you family members are one of the best resources you have when depressed.

Take a hike

Staying alone in your room can start to feel isolating and more depressing than it should, so be sure to get out of the house and take walks in nice places. If you surround yourself with nature and other happy people, it’ll most certainly rub off on you and put you in a better mood. Toronto is a beautiful city with lots of interesting and fun things to do, so treat yourself and get out of the house!

Keep your room sacred

It’s important, and even more important if you have a roommate, to have a space in your home that’s dedicated to peace, quiet and mindfulness. It helps to have a door to maintain privacy and quiet, so a bedroom can be a great space for this. Make this room a cocoon for your mind – whenever you feel stressed out and frazzled, you can retreat here and put on some calm music. Spend some time relaxing and settling your heart down and it’ll certainly pay off!

Toronto is a city full of great – and miserable – experiences, but it’s important to focus on the positive in all things. Engage with life and with your friends and family, and always try to maintain a positive outlook even in the face of adversity. By focusing on the good, and treating your mind and body right, almost any situation can be weathered and survived – you’re absolutely strong enough to do it!